Rawrevive.com Pumpkin Pie Milkshake Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rawrevive.com Pumpkin Pie Milkshake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rawrevive.com Pumpkin Pie Milkshake Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Rawrevive.com Pumpkin Pie Milkshake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 518 g )
Amount Per Serving
Calories: 853
Total Fat: 77g
Saturated Fat: 62g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 128mg
Total Carbohydrates: 45g
Dietary Fiber: 5g
Sugar: 18g
Protein: 11g
Calcium: 131mg Iron: 12mg
Potassium: 1422mg Vitamin A: 251mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 cup cubed raw pumpkin
  • 2 frozen bananas
  • 1 cup almond or coconut milk
  • 2 tablespoons liquid sweetener or 4 dates
  • 1 tablespoons raw almond butter
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla bean powder or extract
  • 1 tablespoon crushed pecans
  • dash of salt
  • 1 can full-fat premium coconut milk
  • 2 tablespoons liquid sweetener
  • 1 teaspoon vanilla extract

Instructions

Visit Rawrevive.com's website to view the recipe instructions. (Via Edamam)