Dishitgirl.com Marshmallow Popcorn Milkshake Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Dishitgirl.com Marshmallow Popcorn Milkshake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dishitgirl.com Marshmallow Popcorn Milkshake Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dishitgirl.com Marshmallow Popcorn Milkshake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 91 g )
Amount Per Serving
Calories: 109
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 194mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 11g
Protein: 3g
Calcium: 98mg Iron: 0mg
Potassium: 128mg Vitamin A: 54mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup whole milk
  • 2/3 cup popcorn I used a low sodium plain version from whole foods
  • 1/2 cup mini marshmallows
  • 2/3 cup vanilla ice cream two large scoops
  • 1/4 tsp Salt

Instructions

Visit Dishitgirl.com's website to view the recipe instructions. (Via Edamam)