Chocolateandcarrots.com Gingersnap Pumpkin Milkshake Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chocolateandcarrots.com Gingersnap Pumpkin Milkshake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chocolateandcarrots.com Gingersnap Pumpkin Milkshake Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chocolateandcarrots.com Gingersnap Pumpkin Milkshake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 424 g )
Amount Per Serving
Calories: 282
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 256mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 19g
Protein: 10g
Calcium: 326mg Iron: 2mg
Potassium: 521mg Vitamin A: 328mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 1 cup milk
  • 1/4 cup canned pumpkin purée
  • 1/2 teaspoon McCormick Vanilla Extract
  • 1/2 teaspoon McCormick Ground Cinnamon
  • 1/2 teaspoon McCormick Ground Ginger
  • 8 gingersnap cookies
  • 1 cup non fat frozen yogurt
  • 1 cup ice

Instructions

Visit Chocolateandcarrots.com's website to view the recipe instructions. (Via Edamam)