Browneyedbaker.com Malted Vanilla Milkshake Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Browneyedbaker.com Malted Vanilla Milkshake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Browneyedbaker.com Malted Vanilla Milkshake Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Browneyedbaker.com Malted Vanilla Milkshake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 298 g )
Amount Per Serving
Calories: 390
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 191mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 38g
Protein: 10g
Calcium: 355mg Iron: 0mg
Potassium: 503mg Vitamin A: 226mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 1 cup (2 big scoops) of your favorite ice cream (I used my homemade vanilla bean)
  • ½ cup cold milk
  • 2 to 3 tablespoons malted milk powder (depending on how malt-y tasting you like it)
  • ½ teaspoon vanilla extract

Instructions

Visit Browneyedbaker.com's website to view the recipe instructions. (Via Edamam)