Threekidsandafish.com Peanut Butter Ripple Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Threekidsandafish.com Peanut Butter Ripple Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Threekidsandafish.com Peanut Butter Ripple Milkshake Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Threekidsandafish.com Peanut Butter Ripple Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 121 g )
Amount Per Serving
Calories: 292
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 176mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 27g
Protein: 6g
Calcium: 128mg Iron: 1mg
Potassium: 264mg Vitamin A: 76mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 2 cup milk either 2% or whole
  • * 4 cup turkey hill peanut butter ripple ice cream
  • * 1 tablespoon creamy peanut butter
  • * 4 reese's peanut butter cup
  • * 1/4 cup hot fudge ice cream topping
  • * chocolate whipped cream for topping optional

Instructions

Visit Threekidsandafish.com's website to view the recipe instructions. (Via Edamam)