12tomatoes.com Oreo Fudge Milkshake Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 12tomatoes.com Oreo Fudge Milkshake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 12tomatoes.com Oreo Fudge Milkshake Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

12tomatoes.com Oreo Fudge Milkshake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 198 g )
Amount Per Serving
Calories: 353
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 208mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 34g
Protein: 7g
Calcium: 213mg Iron: 2mg
Potassium: 354mg Vitamin A: 142mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cups vanilla ice cream (the higher quality the better)
  • 1 cup whole milk
  • 4-5 Oreo cookies, plus more for garnish
  • 1-2 tablespoons fudge sauce
  • 1 teaspoon vanilla extract

Instructions

Visit 12tomatoes.com's website to view the recipe instructions. (Via Edamam)