Kraft Foods Oreo Peanut Butter Milkshake Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Kraft Foods Oreo Peanut Butter Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Oreo Peanut Butter Milkshake Recipe

  • Net Carbs are 9% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Oreo Peanut Butter Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 220 g )
Amount Per Serving
Calories: 489
Total Fat: 29g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 202mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 37g
Protein: 12g
Calcium: 213mg Iron: 3mg
Potassium: 476mg Vitamin A: 145mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 cup milk
  • 3 cups vanilla ice cream, softened
  • 1/3 cup creamy peanut butter
  • 8 OREO Cookies
  • 1 tsp. vanilla
  • 4 fresh strawberries, halved

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)