Ammajirecipes.blogspot.com Banana Nutella Milkshake Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ammajirecipes.blogspot.com Banana Nutella Milkshake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ammajirecipes.blogspot.com Banana Nutella Milkshake Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ammajirecipes.blogspot.com Banana Nutella Milkshake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 376 g )
Amount Per Serving
Calories: 291
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 148mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 26g
Protein: 12g
Calcium: 393mg Iron: 1mg
Potassium: 604mg Vitamin A: 156mcg
Vitamin C: 3mg Vitamin D: 4mcg

Ingredients

  • 1 Ripe banana peeled
  • 2 Tbs of Nutella
  • 11/2 Cup milk ( 2% fat milk)
  • 1 Tbs grounded rosted pistachio

Instructions

Visit Ammajirecipes.blogspot.com's website to view the recipe instructions. (Via Edamam)