Tastykitchen.com Creamy Cashew Chocolate Milkshake Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Creamy Cashew Chocolate Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Creamy Cashew Chocolate Milkshake Recipe

  • Net Carbs are 11% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Creamy Cashew Chocolate Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 394 g )
Amount Per Serving
Calories: 411
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 228mg
Total Carbohydrates: 50g
Dietary Fiber: 6g
Sugar: 28g
Protein: 15g
Calcium: 298mg Iron: 3mg
Potassium: 1000mg Vitamin A: 116mcg
Vitamin C: 10mg Vitamin D: 3mcg

Ingredients

  • 1 cup Soy Milk (other Milk Is Fine As Well)
  • 1 Banana, Medium, Ripe
  • 3 teaspoons Cacao Powder (real Cacao, Not The Nesquik Type Of Stuff)
  • 3 Tablespoons Cashews
  • 1 pinch Sea Salt

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)