Portandfin.com London Fog Milkshake Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Portandfin.com London Fog Milkshake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Portandfin.com London Fog Milkshake Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Portandfin.com London Fog Milkshake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 391 g )
Amount Per Serving
Calories: 422
Total Fat: 22g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 211mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 40g
Protein: 12g
Calcium: 445mg Iron: 0mg
Potassium: 590mg Vitamin A: 268mcg
Vitamin C: 1mg Vitamin D: 3mcg

Ingredients

  • 2 cups milk
  • 2 Tbsp Earl Grey tea leaves
  • 2 cups vanilla ice cream

Instructions

Visit Portandfin.com's website to view the recipe instructions. (Via Edamam)