Mariahspleasingplates.com Skinny Red Velvet Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Mariahspleasingplates.com Skinny Red Velvet Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mariahspleasingplates.com Skinny Red Velvet Milkshake Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.

Mariahspleasingplates.com Skinny Red Velvet Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 103 g )
Amount Per Serving
Calories: 165
Total Fat: 14g
Saturated Fat: 12g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 187mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 3g
Protein: 6g
Calcium: 48mg Iron: 2mg
Potassium: 191mg Vitamin A: 16mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 container (6oz ) red velvet elli quark
  • * 1 teaspoon vanilla extract
  • * 1 tablespoon cacao powder
  • * 2 teaspoon sugar free cheesecake pudding mix
  • * 1 cup unsweetened almond or coconut milk, cold

Instructions

Visit Mariahspleasingplates.com's website to view the recipe instructions. (Via Edamam)