Taste.com.au Creamy Caramel Coconut Milkshake Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Creamy Caramel Coconut Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Creamy Caramel Coconut Milkshake Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Creamy Caramel Coconut Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 286 g )
Amount Per Serving
Calories: 218
Total Fat: 7g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 203mg
Total Carbohydrates: 30g
Dietary Fiber: 0g
Sugar: 17g
Protein: 9g
Calcium: 330mg Iron: 0mg
Potassium: 401mg Vitamin A: 164mcg
Vitamin C: 1mg Vitamin D: 3mcg

Ingredients

  • 2 cups reduced-fat milk
  • 1/4 teaspoon coconut essence
  • 2 tablespoons caramel topping
  • 2 large scoops honeycomb butterscotch ice-cream

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)