Tastykitchen.com Healthy “milkshake” Fry Sauce Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Healthy “milkshake” Fry Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Healthy “milkshake” Fry Sauce Recipe

  • Net Carbs are 15% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Healthy “milkshake” Fry Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 128 g )
Amount Per Serving
Calories: 190
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 270mg
Total Carbohydrates: 29g
Dietary Fiber: 0g
Sugar: 28g
Protein: 5g
Calcium: 180mg Iron: 0mg
Potassium: 234mg Vitamin A: 54mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 box (5.1 Oz. Size) Instant Vanilla Pudding
  • 1 container (32 Oz. Size) Vanilla Yogurt
  • 1 container (8 Oz. Size) Frozen Cool Whip

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)