Foodiewithfamily.com Pumpkin Cheesecake Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodiewithfamily.com Pumpkin Cheesecake Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodiewithfamily.com Pumpkin Cheesecake Milkshake Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodiewithfamily.com Pumpkin Cheesecake Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 152 g )
Amount Per Serving
Calories: 224
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 122mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 24g
Protein: 3g
Calcium: 91mg Iron: 0mg
Potassium: 155mg Vitamin A: 97mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 1 can pumpkin puree 15 ounce, not pumpkin pie filling
  • * 1 1/2 cup vanilla ice cream
  • * 1 cup milk
  • * 4 ounce philadelphia cream cheese regular or 1/3 less fat
  • * 1/4 cup light brown sugar packed
  • * 1 tablespoon vanilla extract
  • * 1/2 teaspoon ground cinnamon
  • * 1/8 teaspoon ground nutmeg
  • * 1 small pinch ground clove

Instructions

Visit Foodiewithfamily.com's website to view the recipe instructions. (Via Edamam)