Tastykitchen.com Peppermint Mocha Milkshake Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Peppermint Mocha Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Peppermint Mocha Milkshake Recipe

  • Net Carbs are 8% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Peppermint Mocha Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 375 g )
Amount Per Serving
Calories: 587
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 162mg
Total Carbohydrates: 52g
Dietary Fiber: 5g
Sugar: 45g
Protein: 10g
Calcium: 304mg Iron: 2mg
Potassium: 747mg Vitamin A: 68mcg
Vitamin C: 2mg Vitamin D: 3mcg

Ingredients

  • 1 cup Chocolate Milk (cow, Rice, Soy, Or Almond)
  • ½ cups Greek Yogurt, Plain Or Vanilla
  • 1 Tablespoon Cocoa Powder
  • ½ Tablespoons Instant Coffee Powder (this Can Change Depending On Your Tastes)
  • ½ teaspoons Vanilla Extract
  • ¼ teaspoons Peppermint Extract
  • ½ teaspoons Sugar
  • Whipped Cream, For Garnish
  • 1 whole Candy Cane, For Garnish

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)