Vegrecipesofindia.com Strawberry Almond Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Vegrecipesofindia.com Strawberry Almond Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vegrecipesofindia.com Strawberry Almond Milkshake Recipe

  • Net Carbs are 12% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Vegrecipesofindia.com Strawberry Almond Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 435 g )
Amount Per Serving
Calories: 139
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 228mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 14g
Protein: 3g
Calcium: 631mg Iron: 2mg
Potassium: 408mg Vitamin A: 21mcg
Vitamin C: 66mg Vitamin D: 0mcg

Ingredients

  • * 200 to 250 gram strawberry, hulled and chopped
  • * 2.5 cup regular milk or almond milk
  • * 1/2 teaspoon vanilla powder or vanilla extract or 1/2 of a vanilla
  • bean scraped (optional)
  • * powdered jaggery or cane sugar a required
  • * 2 scoop vanilla or any ice cream
  • * ice cube (optional)

Instructions

Visit Vegrecipesofindia.com's website to view the recipe instructions. (Via Edamam)