Vegrecipesofindia.com Avocado Milkshake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Vegrecipesofindia.com Avocado Milkshake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vegrecipesofindia.com Avocado Milkshake Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Vegrecipesofindia.com Avocado Milkshake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 252 g )
Amount Per Serving
Calories: 189
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 132mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 21g
Protein: 2g
Calcium: 363mg Iron: 1mg
Potassium: 386mg Vitamin A: 4mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1 medium avocado (butter fruit or makhanphal)
  • * 1 tablespoon cacao nib, optional
  • * 3 cup thin coconut milk or dairy milk or almond milk
  • * 5 to 6 tablespoon unrefined cane sugar or 4-5 tablespoon regular
  • sugar or a required
  • * 1/4 teaspoon vanilla, optional

Instructions

Visit Vegrecipesofindia.com's website to view the recipe instructions. (Via Edamam)