Athriftymom.com Strawberry Shortcake Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Athriftymom.com Strawberry Shortcake Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Athriftymom.com Strawberry Shortcake Milkshake Recipe

  • Net Carbs are 20% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Athriftymom.com Strawberry Shortcake Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 123 g )
Amount Per Serving
Calories: 206
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 354mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 25g
Protein: 4g
Calcium: 214mg Iron: 1mg
Potassium: 149mg Vitamin A: 78mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • * strawberry layer:
  • * 1/2 cup chopped fresh strawberry
  • * 1 tsp vanilla extract
  • * 1/4 cup skim milk
  • * 2 scoop of vanilla frozen yogurt
  • * cake layer:
  • * 2 scoop of vanilla frozen yogurt
  • * 1/2 cup yellow cake mix
  • * ? cup skim milk

Instructions

Visit Athriftymom.com's website to view the recipe instructions. (Via Edamam)