A Spicy Perspective Pumpkin-snap Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is A Spicy Perspective Pumpkin-snap Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for A Spicy Perspective Pumpkin-snap Milkshake Recipe

  • Net Carbs are 15% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

A Spicy Perspective Pumpkin-snap Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 124 g )
Amount Per Serving
Calories: 189
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 158mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 14g
Protein: 4g
Calcium: 103mg Iron: 2mg
Potassium: 265mg Vitamin A: 359mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup pumpkin puree
  • brown sugar
  • 1 tsp pumpkin pie spice
  • 2 large scoops vanilla ice cream
  • 6-8 x broken gingersnap cookies
  • 1/4-1/3 cup milk

Instructions

Visit A Spicy Perspective's website to view the recipe instructions. (Via Edamam)