Tastykitchen.com Rummy Pistachio Milkshake Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Rummy Pistachio Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Rummy Pistachio Milkshake Recipe

  • Net Carbs are 7% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Rummy Pistachio Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 251 g )
Amount Per Serving
Calories: 495
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 132mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 32g
Protein: 10g
Calcium: 254mg Iron: 1mg
Potassium: 502mg Vitamin A: 187mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • Handful Of Chopped Pistachios, For Rimming The Glass
  • 1 cup Pistachio Gelato Or Ice Cream
  • ¼ cups Milk (or Up To 1/2 Cup If You Want It Thinner)
  • 1-½ ounce, fluid Spiced Rum

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)