Honest Cooking Espresso Cupcakes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking Espresso Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Honest Cooking Espresso Cupcakes Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Honest Cooking Espresso Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 74 g )
Amount Per Serving
Calories: 343
Total Fat: 23g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 72mg
Sodium: 154mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 20g
Protein: 4g
Calcium: 54mg Iron: 2mg
Potassium: 147mg Vitamin A: 144mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Cup softened butter
  • Cup sugar
  • 2 large eggs
  • Cup flour
  • 1 teaspoon baking powder
  • Teaspoon baking soda
  • 1 tablespoon cocoa powder
  • 1 tablespoon espresso coffee powder
  • Cup dark chocolate chips, melted
  • 2 tablespoon milk

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)