The Daily Meal Easy Peasy Banana Empanadas Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Easy Peasy Banana Empanadas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Easy Peasy Banana Empanadas Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Easy Peasy Banana Empanadas Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 103 g )
Amount Per Serving
Calories: 323
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 333mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 8g
Protein: 5g
Calcium: 144mg Iron: 3mg
Potassium: 273mg Vitamin A: 1mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • One 16-ounce can Pillsbury Grands! Buttermilk Biscuits
  • 2 bananas, sliced thinly
  • One 3 1/2-ounce bar dark chocolate, broken into pieces
  • 1/3 Cup shaved coconut
  • Cooking spray

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)