Bbc Good Food Pear, Hazelnut & Chocolate Cake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Pear, Hazelnut & Chocolate Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Pear, Hazelnut & Chocolate Cake Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 14mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Bbc Good Food Pear, Hazelnut & Chocolate Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 106 g )
Amount Per Serving
Calories: 278
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 14mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 18g
Protein: 4g
Calcium: 27mg Iron: 1mg
Potassium: 160mg Vitamin A: 98mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 100.0g blanched hazelnuts
  • 175.0g butter , cut into small pieces
  • 50.0g dark chocolate , chopped into small chunks
  • 140.0g golden caster sugar
  • 2.0 tbsp apricot jam
  • 5 small, ripe Conference pears
  • 2 large eggs , beaten
  • 140.0g self-raising flour

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)