Food52 Chocolate-date Cake Topped With Roasted Banana Ice Cream Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Chocolate-date Cake Topped With Roasted Banana Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Chocolate-date Cake Topped With Roasted Banana Ice Cream Recipe

  • Net Carbs are 10% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Chocolate-date Cake Topped With Roasted Banana Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 116 g )
Amount Per Serving
Calories: 353
Total Fat: 21g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 184mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 27g
Protein: 4g
Calcium: 51mg Iron: 3mg
Potassium: 309mg Vitamin A: 120mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups water
  • 2 teaspoons baking soda
  • 14 ounces dates (I used Medjool)
  • 3/4 cup (1 1/2 sticks) unsalted butter, room temperature
  • 1 cup sugar
  • 1 egg
  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 14 ounces dark chocolate, chopped (do not use chocolate chips, even if it's tempting)
  • 3 ripe bananas, sliced into 1/2-inch coins
  • 3/4 cup raw sugar
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon lemon juice
  • 2 cups cream
  • 1 cup milk
  • 3 ounces dark chocolate, chopped
  • 50 grams coconut oil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)