The Naptime Chef Creamy Peppermint Hot Chocolate Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Naptime Chef Creamy Peppermint Hot Chocolate Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Naptime Chef Creamy Peppermint Hot Chocolate Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Creamy Peppermint Hot Chocolate Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 320 g )
Amount Per Serving
Calories: 590
Total Fat: 38g
Saturated Fat: 22g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 194mg
Total Carbohydrates: 49g
Dietary Fiber: 8g
Sugar: 34g
Protein: 13g
Calcium: 331mg Iron: 9mg
Potassium: 835mg Vitamin A: 114mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • 2 cups 2% milk (use whole milk if you want it richer)
  • 5 ounces dark chocolate (about 60% cocoa or higher), very finely chopped
  • 1 tablespoon light brown sugar
  • 2 or 3 drops Peppermint extract
  • 1 pinch salt

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)