Serious Eats Black And Orange Recipe: Dark Chocolate, Mint, And Pumpkin Gelato Patch Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Black And Orange Recipe: Dark Chocolate, Mint, And Pumpkin Gelato Patch? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Black And Orange Recipe: Dark Chocolate, Mint, And Pumpkin Gelato Patch Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Black And Orange Recipe: Dark Chocolate, Mint, And Pumpkin Gelato Patch Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 97 g )
Amount Per Serving
Calories: 272
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 137mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 19g
Protein: 4g
Calcium: 46mg Iron: 3mg
Potassium: 267mg Vitamin A: 150mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 12-ounce bag of semi-sweet chocolate chips
  • 6 tablespoons of cream
  • 1 pint of pumpkin gelato, which will yield at least the 6 scoops you need
  • 6 sprigs of mint
  • Special Equipment
  • 6 silicone baking cups, or 6 paper cupcake wrappers and a cupcake tin

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)