Food52 Dark Choco-mint Pudding Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Dark Choco-mint Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Dark Choco-mint Pudding Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 79mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food52 Dark Choco-mint Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 151 g )
Amount Per Serving
Calories: 303
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 79mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 24g
Protein: 6g
Calcium: 151mg Iron: 4mg
Potassium: 344mg Vitamin A: 149mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cup half-and-half
  • 1/4 cup packed fresh mint leaves
  • 1 tablespoon unsweetened cocoa
  • 1/3 cup sugar
  • 2 tablespoons arrowroot (or cornstarch)
  • Pinches sea salt
  • 2 medium egg yolks, lightly beaten
  • 1/2 teaspoon vanilla extract
  • 2 ounces 72% dark chocolate, chopped
  • 4 mint sprigs (optional)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)