101 Cookbooks Glissade Chocolate Pudding Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 101 Cookbooks Glissade Chocolate Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Glissade Chocolate Pudding Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

101 Cookbooks Glissade Chocolate Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 146 g )
Amount Per Serving
Calories: 595
Total Fat: 44g
Saturated Fat: 25g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 155mg
Sodium: 337mg
Total Carbohydrates: 43g
Dietary Fiber: 6g
Sugar: 30g
Protein: 8g
Calcium: 66mg Iron: 7mg
Potassium: 453mg Vitamin A: 194mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 eggs, brought to room temperature shortly before using*
  • 6 ounces / 170 g good-quality dark chocolate, finely chopped
  • 4 tablespoons water
  • 4 tablespoons fine grain sugar
  • 4 tablespoons unsalted butter
  • fine sea salt
  • heavy cream

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)