La Tartine Gourmande Molten Chocolate Cake With Tahini And Millet Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is La Tartine Gourmande Molten Chocolate Cake With Tahini And Millet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for La Tartine Gourmande Molten Chocolate Cake With Tahini And Millet Recipe

  • Net Carbs are 7% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

La Tartine Gourmande Molten Chocolate Cake With Tahini And Millet Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 103 g )
Amount Per Serving
Calories: 410
Total Fat: 26g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 143mg
Sodium: 127mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 24g
Protein: 10g
Calcium: 133mg Iron: 5mg
Potassium: 360mg Vitamin A: 69mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 extra large eggs
  • 75 g dark chocolate (70 % cocoa contents)
  • 40 g tahini nut butter (40 g)
  • 30 g light Muscovado sugar (30 g)
  • 1 tbsp millet flour
  • 3 small pieces milk chocolate
  • Pinch of sea salt

Instructions

Visit La Tartine Gourmande's website to view the recipe instructions. (Via Edamam)