The Naptime Chef Individual Chocolate Caramel Lava Cakes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Naptime Chef Individual Chocolate Caramel Lava Cakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Naptime Chef Individual Chocolate Caramel Lava Cakes Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Individual Chocolate Caramel Lava Cakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 97 g )
Amount Per Serving
Calories: 404
Total Fat: 24g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 118mg
Sodium: 225mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 30g
Protein: 6g
Calcium: 59mg Iron: 4mg
Potassium: 279mg Vitamin A: 115mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 ounce dark chocolate, finely chopped
  • 3 tablespoons unsalted butter
  • 2 large eggs
  • ¼ cup granulated sugar
  • 1 tablespoon vanilla extract
  • ½ teaspoon kosher salt, divided
  • 1 tablespoon all-purpose flour
  • 6 soft caramels, unwrapped

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)