The Stone Soup Sweet Potato Brownies Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Stone Soup Sweet Potato Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Stone Soup Sweet Potato Brownies Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Stone Soup Sweet Potato Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 206 g )
Amount Per Serving
Calories: 707
Total Fat: 50g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 161mg
Sodium: 143mg
Total Carbohydrates: 45g
Dietary Fiber: 13g
Sugar: 16g
Protein: 21g
Calcium: 114mg Iron: 8mg
Potassium: 992mg Vitamin A: 513mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 250g (9oz) roast sweet potato
  • 200g (7oz) dark chocolate
  • 200g (7oz) almond meal
  • 1/8 teaspoon pure powdered stevia
  • 4 eggs
  • pinch salt

Instructions

Visit The Stone Soup's website to view the recipe instructions. (Via Edamam)