Bbc Good Food Chocolate/ginger Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Chocolate/ginger Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Chocolate/ginger Cheesecake Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Chocolate/ginger Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 77 g )
Amount Per Serving
Calories: 246
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 171mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 8g
Protein: 5g
Calcium: 75mg Iron: 2mg
Potassium: 145mg Vitamin A: 104mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 large Eggs
  • 250 g Marscapone
  • Icing Sugar (To Dust)
  • 150 g Dark Chocolate (With Ginger)
  • 150 g Stem Ginger Biscuits
  • 25 g Unsalted Butter
  • 35 g Caster Sugar
  • 200 g Fromage Frais

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)