Food & Style Banana Bread With Brazil Nuts And Dark Chocolate Swirls Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food & Style Banana Bread With Brazil Nuts And Dark Chocolate Swirls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Style Banana Bread With Brazil Nuts And Dark Chocolate Swirls Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Style Banana Bread With Brazil Nuts And Dark Chocolate Swirls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 119 g )
Amount Per Serving
Calories: 400
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 140mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 30g
Protein: 6g
Calcium: 101mg Iron: 2mg
Potassium: 278mg Vitamin A: 96mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups unbleached all-purpose flour
  • 2 teaspoons aluminum-free baking powder
  • 1/4 teaspoon sea salt
  • 1 1/2 cups mashed, very ripe bananas (about 3-4 medium bananas)
  • 1 tablespoon dark rum (or brandy)
  • 1 teaspoon pure vanilla extract
  • 3/4 cup organic sugar
  • 8 tablespoons unsalted butter (4 oz) (115 g) – at room temperature
  • 2 extra large eggs – at room temperature
  • 1/2 cup brazil nuts (or walnuts) (3 oz) (85 g) – coarsely chopped (use a food processor)
  • 6 oz (170 g) semisweet chocolate – melted in a double boiler and kept warm
  • 2 teaspoons turbinado sugar as garnish

Instructions

Visit Food & Style's website to view the recipe instructions. (Via Edamam)