Closet Cooking Chocolate Pots De Creme Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Closet Cooking Chocolate Pots De Creme Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Closet Cooking Chocolate Pots De Creme Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 90mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Closet Cooking Chocolate Pots De Creme Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 265 g )
Amount Per Serving
Calories: 828
Total Fat: 63g
Saturated Fat: 36g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 411mg
Sodium: 90mg
Total Carbohydrates: 52g
Dietary Fiber: 6g
Sugar: 39g
Protein: 13g
Calcium: 220mg Iron: 8mg
Potassium: 605mg Vitamin A: 467mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • 2/3 cup heavy cream
  • 2/3 cup milk
  • 1 teaspoon vanilla extract
  • 2-4 tablespoons sugar (optional)
  • 4 ounces dark chocolate, finely chopped
  • 4 egg yolks, lightly beaten

Instructions

Visit Closet Cooking's website to view the recipe instructions. (Via Edamam)