My Recipes Espresso Crepes With Ice Cream And Dark Chocolate Sauce Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Espresso Crepes With Ice Cream And Dark Chocolate Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Espresso Crepes With Ice Cream And Dark Chocolate Sauce Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Espresso Crepes With Ice Cream And Dark Chocolate Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 97 g )
Amount Per Serving
Calories: 235
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 199mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 18g
Protein: 4g
Calcium: 140mg Iron: 1mg
Potassium: 170mg Vitamin A: 69mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup half-and-half
  • 2 tablespoons honey
  • 3 ounces semisweet chocolate, chopped
  • 8 Espresso Crepes
  • 2 cups low-fat coffee ice cream

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)