Big Girls Small Kitchen Chocolate-covered Banana Pudding Pops Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Big Girls Small Kitchen Chocolate-covered Banana Pudding Pops Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Big Girls Small Kitchen Chocolate-covered Banana Pudding Pops Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Big Girls Small Kitchen Chocolate-covered Banana Pudding Pops Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 156 g )
Amount Per Serving
Calories: 465
Total Fat: 29g
Saturated Fat: 20g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 291mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 38g
Protein: 6g
Calcium: 138mg Iron: 4mg
Potassium: 326mg Vitamin A: 38mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 package Banana Cream instant pudding mix
  • 2 cups very cold milk
  • 1/2 cup miniature chocolate chips
  • 1 cup dark chocolate chips
  • 1/4 cup coconut oil

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)