Delicious Days Chocolate Mousse With Olive Oil Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delicious Days Chocolate Mousse With Olive Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delicious Days Chocolate Mousse With Olive Oil Recipe

  • Net Carbs are 5% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 77mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delicious Days Chocolate Mousse With Olive Oil Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 188 g )
Amount Per Serving
Calories: 844
Total Fat: 68g
Saturated Fat: 29g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 32g
Trans Fat: 0g
Cholesterol: 209mg
Sodium: 77mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 39g
Protein: 10g
Calcium: 88mg Iron: 6mg
Potassium: 450mg Vitamin A: 257mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 200 g Dark Chocolate
  • 100 g Olive Oil
  • 3 large Egg yolks
  • 3 large Egg whites
  • 100 g Sugar
  • 200 ml Heavy Cream

Instructions

Visit Delicious Days's website to view the recipe instructions. (Via Edamam)