Bbc Good Food Light & Fluffy Chocolate Mocha Cake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Light & Fluffy Chocolate Mocha Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Light & Fluffy Chocolate Mocha Cake Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Light & Fluffy Chocolate Mocha Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 76 g )
Amount Per Serving
Calories: 209
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 136mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 14g
Protein: 8g
Calcium: 138mg Iron: 1mg
Potassium: 122mg Vitamin A: 70mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ½ tsp baking powder
  • 85.0g caster sugar
  • 70.0g plain flour
  • softened butter , for greasing
  • 1.0 tbsp cornflour
  • FOR THE ICING AND FILLING
  • 100.0g 0% Greek yogurt
  • 15.0g dark chocolate , chopped
  • TO DECORATE
  • 25.0g dark chocolate , chopped (don't use 75% chocolate, or the icing will be bitter)
  • 2.0 tbsp icing sugar
  • 2.0 tbsp cocoa
  • 1.0 tbsp strong black coffee
  • 3 large eggs
  • 100.0g light soft cheese

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)