Bbc Good Food Squidgy Chocolate & Pomegranate Torte Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Squidgy Chocolate & Pomegranate Torte? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Squidgy Chocolate & Pomegranate Torte Recipe

  • Net Carbs are 7% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 2%. At 43mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Bbc Good Food Squidgy Chocolate & Pomegranate Torte Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 114 g )
Amount Per Serving
Calories: 517
Total Fat: 38g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 136mg
Sodium: 43mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 27g
Protein: 7g
Calcium: 66mg Iron: 4mg
Potassium: 313mg Vitamin A: 214mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 225g unsalted butter, plus extra for greasing
  • 250g dark chocolate (70% cocoa), broken into squares
  • 5 large egg
  • 225g light muscovado sugar, squished through your fingers to remove any lumps
  • 85g ground almond
  • 50g plain flour, plus an extra 1 tbsp
  • 150ml double cream
  • 100g bar dark chocolate (70% cocoa), roughly chopped
  • 1 tbsp icing sugar, sifted
  • handful pomegranate seeds

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)