Honest Cooking Chocolate Dipped Orange Segments With Chili-salt Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking Chocolate Dipped Orange Segments With Chili-salt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Chocolate Dipped Orange Segments With Chili-salt Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Chocolate Dipped Orange Segments With Chili-salt Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 150 g )
Amount Per Serving
Calories: 347
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 347mg
Total Carbohydrates: 35g
Dietary Fiber: 8g
Sugar: 21g
Protein: 5g
Calcium: 80mg Iron: 6mg
Potassium: 559mg Vitamin A: 32mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 1-2 oranges, peeled, segments carefully separated
  • 3-4 ounces favorite dark chocolate, melted
  • 1 teaspoon chili powder*
  • ½ teaspoon coarse kosher salt*

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)