Donal Skehan Chocolate Candy Cane Cookies Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Donal Skehan Chocolate Candy Cane Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Donal Skehan Chocolate Candy Cane Cookies Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donal Skehan Chocolate Candy Cane Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 82 g )
Amount Per Serving
Calories: 412
Total Fat: 25g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 123mg
Total Carbohydrates: 43g
Dietary Fiber: 5g
Sugar: 25g
Protein: 5g
Calcium: 44mg Iron: 4mg
Potassium: 312mg Vitamin A: 79mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 125g butter, softened and chopped
  • 150g light brown sugar
  • 1 large free range egg
  • 1 tsp vanilla extract
  • 150g plain flour, sifted
  • 2 tbsp cocoa, sifted
  • 1 tsp bicarbonate of soda
  • 125g dark chocolate, melted
  • 250g dark chocolate chips
  • 120g candy canes, chopped

Instructions

Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)