My Recipes Dark Chocolate-raspberry Breakfast Bars Recipes Recipe

Total time: 8 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Dark Chocolate-raspberry Breakfast Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Dark Chocolate-raspberry Breakfast Bars Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Dark Chocolate-raspberry Breakfast Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 71 g )
Amount Per Serving
Calories: 234
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 164mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 16g
Protein: 5g
Calcium: 40mg Iron: 4mg
Potassium: 196mg Vitamin A: 52mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 5 ounces unsweetened chocolate, coarsely chopped
  • 2 tablespoons unsalted butter
  • 3/4 cup turbinado or brown sugar
  • 1/3 cup seedless raspberry fruit spread
  • 1 1/4 teaspoons vanilla extract
  • 1 teaspoon sea salt
  • 1/3 cup whole wheat pastry flour
  • 4 large eggs, lightly beaten
  • 1 cup crispy brown rice cereal
  • 1/2 cup fresh or frozen thawed raspberries

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)