La Tartine Gourmande Dark Chocolate Chip And Nut Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is La Tartine Gourmande Dark Chocolate Chip And Nut Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for La Tartine Gourmande Dark Chocolate Chip And Nut Cookies Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

La Tartine Gourmande Dark Chocolate Chip And Nut Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 65 g )
Amount Per Serving
Calories: 266
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 151mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 15g
Protein: 5g
Calcium: 45mg Iron: 2mg
Potassium: 219mg Vitamin A: 65mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup brown rice flour
  • 1/3 cup quinoa flour
  • 1/3 cup quinoa flakes
  • 1/3 cup millet flour
  • 1/3 cup amaranth flour
  • 1 cup blond cane sugar
  • 2 x eggs, at room temperature
  • 1/2 cup butter, at room temperature
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp maple extract
  • 3/4 cup coarsely chopped chocolate 64 or 70% cocoa
  • 1/3 cup slivered almonds, toasted
  • 1/2 cup pecans, toasted

Instructions

Visit La Tartine Gourmande's website to view the recipe instructions. (Via Edamam)