The Daily Meal Pointsplus Dark Chocolate Cake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Pointsplus Dark Chocolate Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Pointsplus Dark Chocolate Cake Recipe Recipe

  • Net Carbs are 16% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Pointsplus Dark Chocolate Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 87 g )
Amount Per Serving
Calories: 218
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 206mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 19g
Protein: 3g
Calcium: 14mg Iron: 2mg
Potassium: 103mg Vitamin A: 56mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 2 cups all-purpose flour
  • 1 1/3 cup sugar
  • 1 1/2 teaspoon baking soda
  • 2/3 cups unsweetened cocoa
  • 1/2 cup regular butter, melted
  • 1 1/2 cup hot water
  • 1 teaspoon vanilla extract
  • 1 cup sauerkraut, puréed until smooth
  • 1 teaspoon unsweetened cocoa

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)