Smitten Kitchen Dark Chocolate Tart With Gingersnap Crust Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Dark Chocolate Tart With Gingersnap Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Dark Chocolate Tart With Gingersnap Crust Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 37mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Smitten Kitchen Dark Chocolate Tart With Gingersnap Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 75 g )
Amount Per Serving
Calories: 296
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 37mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 24g
Protein: 3g
Calcium: 36mg Iron: 1mg
Potassium: 156mg Vitamin A: 131mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Crust:
  • Filling:
  • 12 oz bittersweet chocolate, finely chopped
  • 1 cup Heavy Whipping Cream
  • 2 large egg yolks
  • 1 large egg
  • 1/4 cup sugar
  • 1 tbsp all purpose flour
  • 1/8 tsp freshly ground black pepper
  • Pinch of salt
  • 1/4 tsp cinnamon
  • Softly whipped cream, for serving

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)