Delish Cream Puffs With Dark-chocolate Sauce Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Cream Puffs With Dark-chocolate Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Cream Puffs With Dark-chocolate Sauce Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Cream Puffs With Dark-chocolate Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 142 g )
Amount Per Serving
Calories: 319
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 137mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 19g
Protein: 7g
Calcium: 100mg Iron: 1mg
Potassium: 205mg Vitamin A: 164mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 c. water
  • 6 tbsp. butter or margarine
  • ¼ tsp. salt
  • 1 c. all-purpose flour
  • 4 large eggs
  • 4 oz. bittersweet chocolate
  • ½ c. half-and-half or light cream
  • 1 tbsp. sugar
  • 1 qt. light vanilla ice cream

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)