Gluten-free Goddess Quinoa Breakfast Muffins Recipe With Pecans And Dark Chocolate Chips Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Goddess Quinoa Breakfast Muffins Recipe With Pecans And Dark Chocolate Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Quinoa Breakfast Muffins Recipe With Pecans And Dark Chocolate Chips Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Quinoa Breakfast Muffins Recipe With Pecans And Dark Chocolate Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 68 g )
Amount Per Serving
Calories: 262
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 125mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 4g
Protein: 5g
Calcium: 87mg Iron: 2mg
Potassium: 220mg Vitamin A: 10mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup ancient harvest quinoa flakes
  • 1/2 cup sorghum flour
  • 1/2 cup organic buckwheat flour
  • 1/4 cup millet flour
  • 1/4 cup potato starch (not flour!) or tapioca starch
  • 1 tsp baking powder
  • 1/2 tsp Sea Salt
  • 1 1/4 tsp Xanthan Gum
  • 2 tsp organic ground cinnamon, to taste
  • 1/4 cup plus 1 tablespoon light olive oil
  • 1 tsp organic light brown sugar
  • 3/4 cup Rice Milk as needed (start with 1/2 cup)
  • 1/4 tsp light tasting vinegar
  • 1 tbsp Ener-G Egg Replacer whisked with 1/4 cup warm water (or 2 large eggs)
  • 1/2 cup pecanschopped pecans (may omit for nut-free)
  • 2/3 cup dark chocolate chips

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)