Cookstr Chocolate Coffee Cake With Dark Chocolate Ganache Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Chocolate Coffee Cake With Dark Chocolate Ganache? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Chocolate Coffee Cake With Dark Chocolate Ganache Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 5%. At 107mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Cookstr Chocolate Coffee Cake With Dark Chocolate Ganache Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 87 g )
Amount Per Serving
Calories: 362
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 63mg
Sodium: 107mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 25g
Protein: 3g
Calcium: 58mg Iron: 2mg
Potassium: 146mg Vitamin A: 157mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • ¾ cup dark unsweetened cocoa powder (like Valrhona)
  • 2/3 cup sour cream
  • 2 2/3 cups all purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ¾ cup (1 1/3 sticks) unsalted butter, cut into 1-inch cubes, softened
  • ½ cup vegetable shortening
  • 1½ cups granulated sugar
  • 1 cup firmly packed dark brown sugar
  • 3 large eggs, at room temperature
  • 1 tablespoon pure vanilla extract
  • 1½ cups granulated sugar
  • 1/3 cups all purpose flour
  • 1½ cups whole milk
  • 1/3 cup heavy cream
  • 1½ cups (3 sticks) unsalted butter, soft but cool, cut into small pieces
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons coffee extract
  • 8 ounces good-quality (60 to 72%) dark chocolate, coarsely chopped
  • ¾ cup (1½ sticks) unsalted butter, softened and cut into ½-inch pieces
  • 1 tablespoon light corn syrup
  • 10 to 12 chocolate-covered espresso beans

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)