Joy The Baker Pistachio, Orange, And Dark Chocolate Cinnamon Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Joy The Baker Pistachio, Orange, And Dark Chocolate Cinnamon Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Joy The Baker Pistachio, Orange, And Dark Chocolate Cinnamon Rolls Recipe

  • Net Carbs are 13% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joy The Baker Pistachio, Orange, And Dark Chocolate Cinnamon Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 103 g )
Amount Per Serving
Calories: 346
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 239mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 24g
Protein: 5g
Calcium: 56mg Iron: 1mg
Potassium: 165mg Vitamin A: 52mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 cups whole milk
  • 1/2 cup vegetable or canola oil
  • 1/2 cup granulated sugar
  • 1 (0.25 ounces) active dry yeast (about 2 1/4 teaspoons)
  • about 4 1/2 cups of flour, divided
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • scant 2 teaspoons salt
  • 1/2 cup (1 stick, 4 ounces) unsalted butter, melted
  • 1/2 to 3/4 cup granulated sugar
  • ground cinnamon, to taste
  • zest of 1 orange
  • 1/2 to 3/4 cup shelled and coarsely chopped salted pistachios
  • 4 ounces dark chocolate, finely chopped
  • 1 1/2 cups powdered sugar
  • 2 to 3 tablespoons fresh orange juice
  • 1/2 teaspoon pure vanilla extract

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)