Self Dark Chocolate Chunk Oatmeal Cookies With Cherries And Sea Salt Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Self Dark Chocolate Chunk Oatmeal Cookies With Cherries And Sea Salt Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Self Dark Chocolate Chunk Oatmeal Cookies With Cherries And Sea Salt Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Dark Chocolate Chunk Oatmeal Cookies With Cherries And Sea Salt Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 68 g )
Amount Per Serving
Calories: 308
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 157mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 20g
Protein: 4g
Calcium: 33mg Iron: 1mg
Potassium: 168mg Vitamin A: 19mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • ½ cup coconut oil (solid)
  • 2/3 cup brown sugar, packed
  • ½ teaspoon pure vanilla extract
  • 1 large egg
  • ¾ cup whole wheat flour (such as Bob’s Red Mill Organic)
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • 1¼ teaspoons flaked sea salt (such as Maldon), divided
  • 1½ cups rolled oats
  • 3.5 ounces dark chocolate (1 bar), chopped (or dark chocolate chips)
  • ½ cup dried cherries
  • ½ cup pecans, chopped (optional)

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)